Day of Dance 2015
Saturday, February 21st, 1:00 p.m. to 4:30 p.m.
*NEW LOCATION* Cedar Cliff High School Gymnasium, 1301 Carlisle Road, Camp Hill
Free to attend; open to men, women, and children
Day of Dance is our most popular Spirit of Women event since it features fun and unique ways to exercise. We bring in professional fitness instructors to take attendees on a tour of different fitness options - most of them centered around DANCE! The fitness class demonstrations include Zumba, hip hop fitness fusion, ballroom dance, soul line dancing, yoga, and much more!
Day of Dance also offers a block of complimentary health screenings, which includes a blood pressure check, BMI measurement, bone density scan for osteoporosis, cardiovascular risk assessment, non-fasting glucose & cholesterol tests, and a sleep assessement. In additon there will be wellness vendors present from Holy Spirit, so bring your questions!
Just 30 minutes of exercise per day can help you to live a longer, happier life. Dance is a great way to exercise while still having fun, so check out Day of Dance and give your heart a healthy workout!