Day of Dance 2015
Saturday, February 21st, 1:00 p.m. to 4:00 p.m.
*NEW LOCATION* Cedar Cliff High School Gymnasium, 1301 Carlisle Road, Camp Hill
Free to attend; open to men, women, and children
Day of Dance is our most popular Spirit of Women event since it features fun and unique ways to exercise. We bring in professional fitness instructors to take attendees on a tour of different fitness options - most of them centered around DANCE! The fitness class demonstrations include Zumba, hip hop fitness fusion, ballroom dance, Tai Chi, yoga, and much more!
Day of Dance also offers a block of complimentary health screenings, which includes a blood pressure check, BMI measurement, bone density scan for osteoporosis, cardiovascular risk assessment, non-fasting glucose & cholesterol tests, and a sleep assessement. In additon, there will be wellness vendors present from Holy Spirit Healthy System service linesm, so bring your questions!
Just 30 minutes of exercise per day can help you to live a longer, happier life. Dance is a great way to exercise while still having fun, so check out Day of Dance and give your heart a healthy workout!
Registration for Day of Dance opens on January 5th. Health screenings require an appointment. Please check back on January 5th to secure your appointment time.
For more information, please call our Spirit of Women Program office at (717) 972-4149.